I think I am the most nutritionally educated fat girl out there. People make the mistake of assuming I am ignorant when it comes to calories and fat grams. Don't judge a book by its cover. Or a fat girl by her flab. I know what I should be eating. I just don't eat what I should be eating. You know?
I read labels. I try to eat high protein and high fiber products. When I buy groceries, I don't buy junk. Of course, if junk gets brought into my house from other sources... I am a weak woman. I consume the junk! But, back to labels. I read them. I know what makes a "healthy" meal. Believe it or not, our meals are healthy. They are not fried. There are vegetables on the plate. Lean meat. High fiber carbs. Yadda-yadda.
The problem is not knowledge. It is my heart. My heart longs for the taste of chocolate. I want it. I can tell myself all day long how bad it is for my body, and my heart still longs for it. How do I get the head knowledge down into my heart? How do I really have freedom from this addiction?
Changes, Remembrance, and Resolutions - "*but those who hope in the Lord* *will renew their strength.* *They will soar on wings like eagles;* *they will run and not grow weary,* *they will walk and...
2 years ago