Back up to 264. I gained a pound. I knew I would. When one eats junk, one gains. Yeah, yeah.
It is hard to not feel incredible discouragement. Hard to not feel that the past two weeks have been a waste since I am back where I was two weeks ago.
But, I'm not back where I was, except with my weight. I can do much more physically. The things Mike, the personal trainer, has us doing... well, it shocks me that I can do it! I never thought I'd be able to do a squat, stay squatted and half-squat across the room. Amazes me. I amaze me. That is totally cool.
I am going to keep trucking along. Push through. I am going to work really hard this week, hoping to loose three pounds. Going to really watch what I eat and keep it healthy. Refrain from those "well just this once" treats and instead reach for fruit or veggies. Work my butt off [hopefully, literally!]
I'll keep ya posted.
Changes, Remembrance, and Resolutions - "*but those who hope in the Lord* *will renew their strength.* *They will soar on wings like eagles;* *they will run and not grow weary,* *they will walk and...
3 years ago